How I Stopped Wasting My Workouts and Started Getting Results
If there is one thing I can’t stand, it’s wasted time. Time is a finite resource, and as such, I believe you should use it as wisely as possible. However, I wasn’t always like this, especially when it came to the gym. As a college freshman in 2005, I found myself in a new environment with [...]
90-Day Case Study: Phase II Overview
Happy Easter everyone! I actually had this post typed out yesterday, but for whatever reason, the post didn’t save. I’ve done my best to rewrite it from memory, but this version doesn’t feel as polished as yesterday’s. Anyway, with Phase I behind me, it’s now time to set my sights on Phase II. What’s the [...]
90-Day Case Study: Day 30, Phase I Recap
Day 30! I’m a month into the case study, but honestly, it really doesn’t feel like it’s been a month. To me, it seems as if it was only last week I decided to start this. Anyway, let’s take a look at what went down over the past six days, and at the end, I’ll [...]
90-Day Case Study: Day 24
This is the fourth update of my 90-day case study. The next update will be my final one for Phase I. Exercises For more information about the exercises in this phase, check out the Phase I overview. I also provide more details in each of the updates, so if you have the time, read those as [...]
90-Day Case Study: Day 18
This is the third update of my 90-day case study. Exercises If you want to know more about my workouts during this phase, check out the Phase I overview. Pushing Muscles The pushing muscles make up Workout A with a focus on pushups and dips. On March 22nd, I did 5 pushups, 15 seconds of [...]
90-Day Case Study: Day 12
This is the second update of my 90-Day Case Study, and honestly, I should have done it yesterday but I was battling a stomach bug. Everything’s alright now, so let’s get down business. Exercises The interesting thing about this study is I’m not only looking at what type of results I can get from Visual [...]
